Sustainability isn’t just about saving the planet; it’s also about creating a healthier, balanced lifestyle for ourselves and future generations. By adopting small, consistent changes in our daily routines, we can reduce our carbon footprint and live in harmony with nature. Here are 10 simple ways to live a sustainable life: 1. Reduce, Reuse, Recycle … Read more
In recent years, Pilates has gone from being a niche workout practiced by dancers and athletes to one of the most popular fitness trends worldwide. Whether it’s celebrities swearing by it, wellness influencers showcasing routines online, or fitness studios popping up in every city, Pilates has become a go-to for people looking to strengthen both … Read more
Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, has stepped into the wellness industry with the launch of her very own Pilates Academy in Mumbai. Known for her background in nutrition and public health, Sara has turned her passion for mindful living into a professional venture, introducing a space designed for strength, balance, and holistic … Read more