India’s fitness industry is witnessing a powerful transformation, and leading the charge is Vault by Virat Kohli — a high-performance gym chain built around the mindset, commitment, and discipline of one of the world’s most iconic athletes. More than just another fitness center, Vault is designed to become a lifestyle destination that blends physical training, … Read more
In a world filled with single-use plastics and fast consumer habits, the idea of a zero-waste home might seem overwhelming. But living sustainably doesn’t have to mean doing everything at once—it starts with small, intentional swaps that reduce waste and promote mindful living. Here are 10 simple zero-waste home ideas you can start today to … Read more
In today’s busy world, stress has become a part of daily life. Deadlines at work, financial worries, and personal responsibilities can leave us feeling overwhelmed. But did you know that stress doesn’t just affect your mind; it also impacts your body, especially your weight? Many people experience sudden weight changes during stressful times, often resulting … Read more
For years, I heard about the “5 AM Club” and how waking up early is a secret weapon for successful people. Many, from CEOs to athletes, say their productivity, focus, and success come from starting their day before the sun rises. Curious and a bit skeptical, I decided to try this habit. For one month, … Read more
Sustainability isn’t just about saving the planet; it’s also about creating a healthier, balanced lifestyle for ourselves and future generations. By adopting small, consistent changes in our daily routines, we can reduce our carbon footprint and live in harmony with nature. Here are 10 simple ways to live a sustainable life: 1. Reduce, Reuse, Recycle … Read more
In recent years, Pilates has gone from being a niche workout practiced by dancers and athletes to one of the most popular fitness trends worldwide. Whether it’s celebrities swearing by it, wellness influencers showcasing routines online, or fitness studios popping up in every city, Pilates has become a go-to for people looking to strengthen both … Read more
Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, has stepped into the wellness industry with the launch of her very own Pilates Academy in Mumbai. Known for her background in nutrition and public health, Sara has turned her passion for mindful living into a professional venture, introducing a space designed for strength, balance, and holistic … Read more